NYT Strands today — my hints, answers and spangram for Wednesday, January 1 (game #304)

Strands is the NYT’s latest word game after the likes of Wordle, Spelling Bee and Connections – and it’s great fun. It can be difficult, though, so read on for my Strands hints.

Want more word-based fun? Then check out my NYT Connections today and Quordle today pages for hints and answers for those games, and Marc’s Wordle today page for the original viral word game.

SPOILER WARNING: Information about NYT Strands today is below, so don’t read on if you don’t want to know the answers.

Play any of these words to unlock the in-game hints system.

  • GIFT
  • LIST
  • PUNS
  • SPAN
  • FILE
  • LIFE

Right, the answers are below, so DO NOT SCROLL ANY FURTHER IF YOU DON’T WANT TO SEE THEM.

The answers to today’s Strands, game #304, are…

  • CRUNCH
  • SQUAT
  • LUNGE
  • PLANK
  • SITUP
  • DEADLIFT
  • BURPEE
  • SPANGRAM: EXERCISE

  • My rating: Easy
  • My score: Perfect

It’s around this time of year that the “pets are not just for Christmas” message is commonplace, reminding people of the commitment and responsibility of keeping animals. But there’s another phrase that’s equally apposite – a gym is not just for January.

January is the gym owners’ favorite time of year. The month when everyone’s New Year Resolutions compel them towards their local establishing like lemmings to a cliff as they finally commit to get fit. But then, after a couple of visits in the first few weeks of the year, the visits and enthusiasm fades and people forget that they have a payment committment for the rest of the year. It’s a magical formula that means gyms can have thousands more members than they could ever accommodate.

Not that you need a gym to start doing the EXERCISEs outlined in today’s puzzle – all of which can be completed in a living room – although I would advise avoiding the BURPEE, as that will put you off exercise for life and could result in tragedy if you have a ceiling fan. On second thoughts, join that gym.

How did you do today? Send me an email and let me know.


  • CODA
  • ENDING
  • CLOSURE
  • FINALE
  • EPILOGUE
  • CONCLUSION
  • SPANGRAM: ITS OVER

Related posts

NYT Connections today — my hints and answers for Saturday, January 4 (game #573)

Quordle today – my hints and answers for Saturday, January 4 (game #1076)

NYT Strands today — my hints, answers and spangram for Saturday, January 4 (game #307)

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